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A trick to make all your relationships better :D

 
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Your Power Is In Your Pain

Uncategorized Oct 17, 2019
Hey beautiful,
 
Can I drop in and share a little love with you?
 
Your power is in your pain
...
Read that again.

As humans we’re so adverse to pain. We think we can’t handle it. We think it’s going to break us in two. We think it’ll hurt too much.

Not true ‍
...
I promise you babe...you’re body will never give you anything you can’t handle. And the more we can lean into our pain and FEEL it. The more we can transcend it.

When’s the last time you really sat with yourself and let your emotions come up? Yes, it hurts no doubt. But the pain is temporary.

Maybe you say fuck no, absolutely not. My pain is too much. I can't handle it. It's a whole can of worms I'm not willing to open. But my love, what’s too much is being riddled with anxiety, dating the same shitty guys, hating our bodies, numbing ourselves with food, alcohol, and social media, depression, and always feeling a little lonely.

It all gets better when you let...
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A good coach vs. a GREAT coach

 

Hi beauty! 

How are you love? 

I'm posting this video because I think it's important. Something I see so often in the coaching industry is rushing our clients progress and transformation for the coaches ego. I don't think it's conscious, and I don't think it's intended to hurt anyone...but it's present.

Coaching is a unique industry because so much of our own shit can come into play. If the coach has a worthiness wound (and who doesn't!) then often times we'll project our own need for validation on the client. The client NEEDS to have a profound breakthrough, they NEED to wildly transform, they NEED to have a crazy up level. SO THAT the coach feels worthy and validated.

So often times coaches push their clients farther than the client can handle. Now listen, I definitely think there's a delicate balance of tender and nurturing but also not getting on the client's merry go round of bullshit...but the MOST healing thing in my opinion for a coach to do, is to help their...

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How American Idol Traumatized Me

Uncategorized Jan 02, 2019

You read that right. Vulnerable post going down you guys. I haven’t talked about this part of my life on here much but it’s such an important part of my development and I want to share...

When I was 16 I auditioned for American Idol. I’m from a TINY little town so this news was all the rage! I’m going to spare you the long details of the process, but basically...auditioned and made it to the Top 36 out of over 100,000 people. Hollywood week, Simon, Paula, Randy, performed in front of America...the whole nine yards.

I was a minor so I had to be taken out of school, moved to LA for a couple months, and had to do independent study. It was a lot.

This had been a dream of mine since I was little girl but actually living it? I hated it. I missed my friends. I missed choir practice. I missed my English teacher. I was a baby!

From the start I felt so much pressure. My family (bless their heart) were so proud and excited. They bragged and bragged to everyone. My...

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